Hopeful Books about Mental Health from Perpich Library

September 22, 2026

September is National Suicide Prevention Awareness Month, a time dedicated to sharing resources, raising awareness, and encouraging open conversations about mental health and suicide prevention.

According to the JED Foundation, 65% of LGBTQ+ and 31% of cisgender and heterosexual high school students reported persistent feelings of sadness or hopelessness during the past year. Suicide was the second-leading cause of death for children, teens, and young adults, ages 10-34.

In order to draw attention to this important issue, Lola Haben (Visual Arts 2027), our library TA, has compiled a collection of titles dealing with suicide, suicide ideation, depression, trauma, and mental health. But at their heart, these books are about hope, healing, love, and the knowledge that nobody is ever completely alone.

All items on this list are available at the Perpich library. Click on titles for more information.

1. The Astonishing Color of After by Emily X.R. Pan
Leigh Chen Sanders is absolutely certain about one thing: When her mother died by suicide, she turned into a bird. Leigh, who is half Asian and half white, travels to Taiwan to meet her maternal grandparents for the first time. There, she is determined to find her mother, the bird. In her search, she winds up chasing after ghosts, uncovering family secrets, and forging a new relationship with her grandparents. And as she grieves, she must try to reconcile the fact that on the same day she kissed her best friend and longtime secret crush, Axel, her mother was taking her own life.

2. Darius the Great Is Not Okay by Adib Khorram
Darius has never really fit in at home, and he’s sure things are going to be the same in Iran. His clinical depression doesn’t exactly help matters, and trying to explain his medication to his grandparents only makes things harder. Then Darius meets Sohrab, the boy next door, and everything changes. Soon, they’re spending their days together, playing soccer, eating faludeh, and talking for hours on a secret rooftop overlooking the city’s skyline. Sohrab calls him Darioush—the original Persian version of his name—and Darius has never felt more like himself than he does now that he’s Darioush to Sohrab.

3. Everything Is OK (graphic novel) by Debbie Tung
In the story of Debbie Tung’s struggle with anxiety and her experience with depression, she shares what it’s like navigating life, overthinking every possible worst-case scenario, and constantly feeling like all hope is lost. The book explores her journey to understanding the importance of mental health in her day-to-day life and how she learns to embrace the highs and lows when things feel out of control. Debbie opens up about deeply personal issues and the winding road to recovery, discovers the value of self-love, and rebuilds a more mindful relationship with her mental health.

4. Girl in Pieces by Kathleen Glasgow
Charlotte Davis is in pieces. At seventeen she’s already lost more than most people do in a lifetime. But she’s learned how to forget. The broken glass washes away the sorrow until there is nothing but calm. You don’t have to think about your father and the river. Your best friend, who is gone forever. Or your mother, who has nothing left to give you. A deeply moving portrait of a girl in a world that owes her nothing, and has taken so much, and the journey she undergoes to put herself back together.

5. Hold Still by Nina LaCour
That night Ingrid told Caitlin, “I’ll go wherever you go.” But by dawn Ingrid, and her promise, were gone. Ingrid’s suicide immobilizes Caitlin, leaving her unsure of her place in a new life she hardly recognizes. A life without the art, the laughter, the music, and the joy that she shared with her best friend. But Ingrid left something behind. In words and drawings, Ingrid documented a painful farewell in her journal. Journeying through Ingrid’s final days, Caitlin fights back through unspeakable loss to find renewed hope.

6. In Limbo: A Graphic Memoir (graphic novel) by Deb JJ Lee
Ever since Deborah (Jung-Jin) Lee emigrated from South Korea to the United States, she’s felt her otherness. For a while, her English wasn’t perfect. Her teachers can’t pronounce her Korean name. Her face and her eyes―especially her eyes―feel wrong. In high school, everything gets harder. Friendships change and end, she falls behind in classes, and fights with her mom escalate. Caught in limbo, with nowhere safe to go, Deb finds her mental health plummeting, resulting in a suicide attempt. But Deb is resilient and slowly heals with the help of art and self-care, guiding her to a deeper understanding of her heritage and herself.

7. This Song Will Save Your Life by Leila Sales
Making friends has never been Elise Dembowski’s strong suit. All throughout her life, she’s been the butt of every joke and the outsider in every conversation. When a final attempt at popularity fails, Elise nearly gives up. Then she stumbles upon a warehouse party where she meets Vicky, a girl in a band who accepts her; Char, a cute, yet mysterious disc jockey; Pippa, a carefree spirit from England; and most importantly, a love for DJing. Told in a refreshingly genuine and laugh-out-loud funny voice, Leila Sales’ This Song Will Save Your Life is an exuberant story about identity, friendship, and the power of music to bring people together.

8. Transcendent Kingdom by Yaa Gyasi
Gifty is a sixth-year PhD candidate in neuroscience at the Stanford University School of Medicine studying reward-seeking behavior in mice and the neural circuits of depression and addiction. Her brother, Nana, was a gifted high school athlete who died of a heroin overdose after an ankle injury left him hooked on OxyContin. Her suicidal mother is living in her bed. Gifty is determined to discover the scientific basis for the suffering she sees all around her. But even as she turns to the hard sciences to unlock the mystery of her family’s loss, she finds herself hungering for her childhood faith and grappling with the evangelical church in which she was raised, whose promise of salvation remains as tantalizing as it is elusive.

9. We Are the Ants by Shaun David Hutchinson
Henry Denton has spent years being periodically abducted by aliens. Then the aliens give him an ultimatum: The world will end in 144 days, and all Henry has to do to stop it is push a big red button. Only he isn’t sure he wants to. After all, life hasn’t been great for Henry. His mom is a struggling waitress held together by a thin layer of cigarette smoke. His brother is a jobless dropout who just knocked someone up. His grandmother is slowly losing herself to Alzheimer’s. And Henry is still dealing with the grief of his boyfriend’s suicide last year. Wiping the slate clean sounds like a pretty good choice to him.

10. You Will Get Through This Night by Daniel Howell
A practical guide to taking control of your mental health for today, tomorrow, and the days after. Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live.

All items on this list are available at the Perpich Library.

Title descriptions are provided by Amazon and/or the publisher.

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