George Pitagorsky publishes stress-management guide for leaders

Self-Aware Living has released George Pitagorsky’s Breath, Body, and Mind, a new book aimed at helping readers manage stress, build self-awareness and improve performance under pressure. The book went on sale Sept. 15, 2026, in paperback and e-book as part of Pitagorsky’s broader Peaceful Warrior’s Path program.

Why it matters: - The book targets leaders, managers and other readers who need steadier performance during pressure, change, conflict and uncertainty. - Breath, Body, and Mind focuses on practical self-awareness tools that can affect leadership, project management, relationships and everyday decision-making. - The release adds another title to George Pitagorsky’s Peaceful Warrior’s Path program, which centers on mindfulness and skillful action in daily life.

What happened: - Self-Aware Living released Breath, Body, and Mind: The Peaceful Warrior's Guide to Mindful Health, Resilience, and Optimal Performance by George Pitagorsky. - The book was published Sept. 15, 2026. - The book is available in paperback and e-book from Amazon. - The paperback ISBN is 978-0-9899613-2-5. - The e-book ISBN is 978-0-9899613-3-2.

The details: - The book offers a framework and practical techniques for managing stress, sustaining health and developing self-awareness. - Self-awareness in the book means noticing what is happening in the breath, body and mind as it happens. - Pitagorsky applies those practices to optimal performance in leadership, project management, relationships and everyday life. - The book includes short breath-, body- and posture-awareness exercises. - One exercise is called The Breather. - The book also includes a 7-Day Starter Experience to help readers use the practice in daily life. - Pitagorsky wrote the book from more than 50 years of meditation and mind-body practice. - His background also includes business leadership, organizational leadership, project management, coaching and teaching. - The book builds on his 2025 book, The Peaceful Warrior’s Path, and earlier works on managing expectations, conflict and project management.

Between the lines: - The release reflects a growing demand for simple, low-friction tools that people can use in real time, not just as theory. - Pitagorsky’s mix of meditation practice and business experience positions the book for readers looking for practical advice rather than abstract wellness language. - The emphasis on breath and posture suggests a focus on immediate regulation under stress, not long-form study or retreat-style mindfulness. - Pitagorsky said, “We already have what we need to become more responsive and less reactive.” He added that the challenge is learning to access it under pressure.

What's next: - Self-Aware Living says review copies and interviews are available on request. - The company is directing readers to Amazon for purchase. - The broader Peaceful Warrior’s Path program appears to remain a continuing platform for future books and teachings.

The bottom line: - Breath, Body, and Mind packages meditation-based stress management into a short, practical guide aimed at helping people stay effective when the stakes are high.