Manhattan Book Group's 'Reversing Time' wins Silver in 2026 Manhattan Book Awards

Manhattan Book Group says Sashi Kuppala’s 'Reversing Time: My Journey to a Younger Self' earned Silver in the 2026 Manhattan Book Awards. The recognition spotlights a science-based personal health narrative centered on lowering biological age through lifestyle changes.

Why it matters: - The Silver honor puts 'Reversing Time' among the 2026 Manhattan Book Awards titles recognized for strong storytelling, originality and craft. - The award gives added visibility to a book built around biological age, a health concept that is drawing broader public interest. - The recognition also reinforces Manhattan Book Group’s role as both a publisher and a literary awards organizer.

What happened: - Manhattan Book Group announced that 'Reversing Time: My Journey to a Younger Self' by Sashi Kuppala, MD, MS, won Silver in the 2026 Manhattan Book Awards. - The announcement was dated July 22, 2026, in New York, United States. - The Manhattan Book Awards is a year-round recognition program for books from independent and hybrid publishers worldwide. - An industry-experienced panel judges titles on narrative strength, originality, production quality and overall impact.

The details: - Silver honors are reserved for books that demonstrate exceptional craft and excellence within their genre. - 'Reversing Time' follows Kuppala’s two-year journey to lower his biological age through science-based lifestyle choices. - The book focuses on exercise, nutrition, stress reduction and targeted supplements as the main tools behind measurable changes in biological age. - The narrative includes both what worked and what did not work. - The book blends medical insight with personal experience instead of abstract theory. - The SAFE framework in the book stands for strength, alignment, flexibility and endurance. - The book uses the SAFE framework as a practical guide to physical health. - Nutrition is presented through the lens of a person’s relationship with food. - The book outlines strategies for improving that relationship. - Stress is described as a spectrum, with practical steps meant to keep it from spiraling downward. - Kuppala is board-certified in pediatrics, neonatology and anti-aging and regenerative medicine. - Kuppala draws on clinical experience to present a science-based path aimed at reducing biological age.

Between the lines: - The award points to continued market interest in books that connect wellness advice with personal narrative. - The biology-and-longevity framing may help the book stand out in a crowded self-improvement category. - Manhattan Book Group is using its awards program to amplify the same kind of quality-focused publishing it says it supports through its imprints and services.

What's next: - Manhattan Book Group will continue promoting the 2026 award winners through its recognition program. - The visibility from the Silver win may help 'Reversing Time' reach readers interested in aging, fitness and lifestyle-driven health change. - Manhattan Book Group says it will keep supporting authors through publishing services, imprints and literary recognition programs.

The bottom line: - 'Reversing Time' now has an awards credential that strengthens its positioning as a science-based, personal guide to lowering biological age.